Coaching & Offering
Your Path Back to Feeling
Online Coaching & Guidance
Guidance tailored to your life. Whether across several months, a single session for valuable insights, a ritual experience, or specially designed for female entrepreneurs and leaders.
WHICH PATH IS RIGHT FOR YOU?
Three Paths: Depending on Where You Are Right Now.
From a gentle taste to deep, intensive guidance. Read the "For you if..." section under each option to see what fits best. We usually know intuitively what feels right.
THE FIRST STEP ·
GET A FEELING FOR IT
Embodiment Session (Online via Zoom)
A single, standalone session. We work with your breath and nervous system to release stored tension, leaving you with a practical tool to integrate into your daily life.
No intro call needed
For you if...
...you want to experience and get a feel for this style of coaching first: accessible, immediate, and without committing to months of work.
A single session, approx. 80 minutes
Online via Zoom or Google Meets
One focus area + practice exercise for home
Discounted rate available as a 3-pack
CHF 140
per session · 3-session package CHF 390
Book directly · no info call required
DEPTH ·
LASTING CHANGE
1:1 Online Mentorship (3 or 6 Months)
Your dedicated container across several months. This is where real transformation happens at the root. We regulate your nervous system, release old patterns and limiting beliefs, and guide you step by step back to feeling. Includes continuous support between sessions.
For you if...
...you are ready to go deep and create lasting change. Not just to relieve symptoms, but to transform your core foundation.
3 or 6 months, typically 2 sessions/month
Personalized plan based on the 3-Centers Method
Exercises & anchoring rituals for home
Email support between sessions
from CHF 750
3 months · 6 months from CHF 1,380
✓ Starts with a free intro call
Most Popular
INTENSIVE GUIDANCE ·
MAXIMUM IMPACT
Coaching for Female Entrepreneurs Facing Exhaustion
The most high-touch form of guidance. For women carrying responsibility. Everything in the 1:1 mentorship, plus direct availability, priority booking, and support when business gets intense. By someone who knows your high-performance world from the inside out.
For you if...
...as a female entrepreneur or executive, you carry heavy responsibility, have little time, and need immediate grounding when pressure mounts.
Everything included in 1:1 Online Mentorship
Priority and flexible scheduling
Video & chat support during high-pressure phases
Focus on exhaustion & heavy responsibility
upon request
Customized · tailored to your needs
✓ Starts with a free intro call
Prices are guidelines—exact terms for multi-month packages are discussed in your free intro call.
DIFFERENCES AT A GLANCE
What Sets the Three Paths Apart?
HOW TO CHOOSE WHAT'S RIGHT FOR YOU
Not sure what fits best?
You don't have to commit to long-term mentorship right away. If you'd like to experience this work first, simply book a single Embodiment Session—directly, with no prior call. Afterwards, you can decide at your own pace if you'd like to go deeper.
For the multi-month 1:1 Mentorship and the Entrepreneur Program, we always start with a free intro call. Together, we'll find out which path aligns with your situation, time, and budget—transparently, with no hidden costs and no pressure.
FREQUENTLY ASKED QUESTIONS
Before You Decide
How much time do I need to invest?
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Alongside our sessions, just a few minutes a day are often enough for short exercises. This isn't about adding another project to your to-do list, but creating moments that seamlessly integrate into your daily life.
What if I don't know exactly what my problem is?
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That is completely normal and actually a very common starting point. Often, that exact vague feeling of "something isn't right" is where it begins. In our intro call, we'll figure out together what it's really about.
I've already done therapy—is this the same?
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No. Coaching is not therapy and does not replace it. While therapy often delves into the past and addresses diagnoses, we work body-centered in the here and now—focusing on regulation, patterns, and moving forward. Many clients come to me when talk therapy alone wasn't enough.
Does online coaching work as well as in-person?
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In the vast majority of cases, yes. Nervous system work, breathwork, and conversation work very well online—many clients even appreciate participating from their own safe space.
Is this the right thing for me even if I'm not spiritual?
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Yes. We always start with the body and with what science knows about your nervous system. Spiritual elements and rituals are an invitation, never a requirement. You decide how far we go.
Coaching Is Not Therapy
My work is not a substitute for psychotherapy or medical care. If you are currently in an acute crisis or have a clinical diagnosis, I am happy to support you alongside professional medical treatment. I kindly ask that you let me know prior to our work together.